Anna Meyer

It’s a universal question among gym-goers: how many exercises should they do during each session? Too few, and you might not be working the muscle groups you need to target. Too many, and you might be overtraining, or worse, risking an injury. So, what’s the optimal number?

In this blog post, we will examine the ideal number of exercises per workout and why you need to stick to this approach for the best results.

How many exercises should you do per workout?

The answer is simple: the ideal nu

5 Reasons Why You May Be Struggling to Lose Weight

Did you think that when you started out trying to lose weight, it would be easy? We all did. Now, weeks, or even months later, you don’t seem to lose any weight. What’s going on?

This may come as a surprise, but it’s likely that there are reasons you aren’t losing those extra pounds and why it seems like your efforts aren’t paying off. Whether it’s because you’re eating too much, not working out enough, or you’ve hit a weight-loss plateau, her

In the world of fitness, one principle reigns supreme.

It is a simple idea: to get stronger and build muscle mass, you must progressively increase the demands on your body over time. You can achieve progressive overload by gradually increasing the weight, reps, or sets for a specific muscle group over time until you achieve your fitness goals.

The concept of progressive overload has been used by many bodybuilders who know that no matter how much they work out, without this basic principle, the

The last few years have seen a dramatic increase in research into Vitamin D and its effects on health. Scientists are now finally understanding that this fat-soluble vitamin is essential for optimal health, not just bone and teeth formation but also the immune system and healthy cognitive function. This article will explore the benefits of Vitamin D and how it affects your overall wellbeing.

Vitamin D is generally known as a fat-soluble vitamin that increases the absorption of calcium, phosphor